INTIMIDATED by intense yoga PRACTICES and posture-perfect STUDENTS? WORRIED ABOUT INJURIES?
Yet the words “tension” and “stressed out” sound familiar and you want to experience all the benefits of yoga without the sweaty « workout » and potential injury?
Hi, I'm Mona, founder of BodyPurpose Yoga™, a safe yoga program designed specifically for people who have had injuries or are concerned about injuries and who would rather:
+ Build strength and improve flexibility without pain and discomfort
+ Release stress and tension in your body (& say goodbye to text-neck pain or worse!)
+ Look and feel more confident (hello superbe posture...)
+ Enjoy moving again now and for decades to come
WATCH + LEARN
Yoga CLASSES on demand and on the go with BODYPURPOSE yoga™
Are you intimidated by intense yoga practices and tired of the tyranny of posture-perfect yoga? Yet the words “tension” and “stressed out” sound familiar and you want to experience all the benefits of yoga without the sweaty « workout » and potential injury?
Welcome to BodyPurpose Yoga™, a safe yoga program designed specifically for men and women who have had injuries or are concerned about injuries and who want to build strength and improve flexibility without discomfort, release stress and tension (say goodbye to text-neck pain or worse!). If you are interested in radically shifting the way you take care of your body and enjoy moving again now and for decades to come, head over to YouTube for a FREE yoga practice that will make you feel like magic from the comfort of your home or on the go.
LISTEN TO THE PODCAST
Dive Deeper with Movement Expert Cecile Raynor
Mona Kelly has teamed-up with Alexander Technique expert, Cecile Raynor to bring you the best in movement, postural mechanism and how it applies to your yoga practice so you can enjoy yoga with ultimate safety. Human Ergonomics at its best.
About MONA KELLY
YOUR SELF-KNOWLEDGE STRATEGIST
Hi, my name is Mona Kelly and I am the creator of BodyPurpose Yoga™. I have certifications in Vinyasa, Kundalini and Restorative Yoga. YouTube is my second home, check out my latest classes here.
But, wait there's more, am also a certified Yogic Numerologist and soon-to-be Vedic Astrologer. Combined, those two tools are self-knowledge dynamite, leading to transformation, from lost to empowered in your self and choices.
Book your consult here!
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